osteopenia symptoms

What is osteopenia?

Osteopenia is defined as low or low bone mass, a condition in which a person experiences a decrease in bone structure that exceeds the normal amount for the corresponding age. Osteopenia, if not controlled, leads to osteoporosis, a serious disease in which bone density deteriorated to the point that it increases the risk of fracture or bone fracture. Osteopenia is more common than osteoporosis affects millions of young and middle-aged women.

Causes and Osteopenia symptoms

It is difficult to identify osteopenia and osteoporosis because you generally do not feel any noticeable symptoms. Often a medical examination can identify osteopenia and it is recommended that women have a bone density test when they reach perimenopause, which is usually when menstrual irregularities occur and usually between the ages of 45 and 55 years .

The causes of osteopenia can be any of these causes or a combination of factors including:

Family history - if one of your family members suffered from osteoporosis, you are at risk
Of thin or small bones are particularly to women weighing less than 130 pounds and men under 150 pounds
Sex - More women suffer from osteopenia and osteoporosis than men
Smoking and drinking more than two alcoholic beverages daily
Low consumption of calcium-rich foods like dairy products
Excessive meat consumption
The acid of the stomach low, which inhibits the absorption of calcium
Drink more than three cups of caffeinated beverages such as tea and coffee
Lack of strength exercises for at least 30 minutes a day
Early menopause usually before the age of 45
Removal of ovaries
Loss of menstrual periods for at least six months
Drugs such as steroids and the proton pump inhibitor
It is natural to lower bone density with age. Bone loss in women begins approximately from the age of 35, in line with gradually decreasing levels of female sex hormones, but is accelerated after menopause, when osteopenia is a common concern. Rapid bone loss in men is generally ten years later than women unless they have a high-risk lifestyle or taking certain medications.

osteopenia symptoms is not enough you must do tests 

Calcium for osteopenia

Our bones have lost a significant amount of density before we experience any of the symptoms of osteopenia, which, as I mentioned earlier, are not noticeable. It is only once we have the symptoms of osteoporosis that it becomes easy to identify when it is too late to take steps to prevent bone loss with the exception of certain drugs.

Calcium and vitamin D have always been the cornerstone of the treatment of osteopenia and osteoporosis often prescribed along with bisphosphonates, a group of drugs that may have some side effects. During the last decade, many people have discussed the use of calcium because it was believed that calcium deposited in some of our bodies causing the calcification of these bodies. In addition, calcium is believed to increase the risk of cardiovascular disease. To date, the consensus is that calcium supplements do not increase the risk of cardiovascular disease.

Calcium is the most important mineral for bone mass, but not just. Silica is a mineral that gives strength to the bones; Vitamin K2 improves the production of osteocalcin by bone-building cells and vitamin D helps the absorption of intestinal calcium into the bloodstream.

It becomes clear that you should not only focus on calcium for bones and a balanced bone formation supplement would be beneficial in preventing osteopenia and osteoporosis.

One of the best calcium supplements for osteopenia is restorative bone with vitamin K2 that provides all the nutrients needed to build healthy and strong bones. Bone Restore contains:

Dicalcium Malate - a specific form of calcium that has been found to reduce bone loss significantly more than other forms of calcium such as calcium citrate and calcium carbonate.
Magnesium - plays a role in regulating the transport of calcium in the body.
Silicon or horsetail silica - found to increase collagen type 1 is found in the bone matrix as well as to induce enzymes in bone building cells.

Vitamin D3 - facilitates the absorption of calcium in the intestines. This is vitamin D3, not vitamin D2, which is often added to dairy products, which is required by the body to strengthen bones.
Vitamin K2 - ensures that calcium is taken from the bone where it is needed and does not deposit on other parts of the body like the heart. Do not take this supplement if you are in
Anti-coagulants.
Boron - can mimic the effect of estrogen that protects our bones.
Manganese and zinc are supportive nutrients that have been shown to support healthy bones when combined with calcium.