obese kids

Some kids are suffering from  problems of weight and this increase can turn into obesity and caused many diseases .
here we provide  some tips to parents to maintain the health of their children

- It can be hereditary reasons.

- Psychological factors at home and abroad play a role in that. Therefore, it is important to understand your child and support him in order that his reaction will not be negative and Subsequently wont eat a lot of food.
-lack of parents's awarness to check the right weight of kid
- Sugary drinks and foods  least healthy at school.
-- Ads that promote some unhealthy foods.
-Lack of daily physical activity in schools and at home.
- The lack of public parks and activities outside the home.
- The lack of breastfeeding.

Complications that can result from obesity:

Diabetes, cholesterol, depression, low self-esteem, sleep problems, aggressive behavior, gluttony

some solutions:

Treatments vary depending on the causes and character of every child.
-do not shrink meals without the supervision of the  processor to diet.
-  restriction of calories may interfere with the growth process.
- Between two and seven years we  should not decrease weight of the child because his growth in this  period is very fast.and we must work to organize his food and not decrease his weight and take attention to him unless he suffers from overweight.
- From the age of seven years and above we can organize kid's food and decrease his weight about half a kilogram per month.
- Do not deprive your child of sugars in order not eat it  in secretly.
- Enter the low-fat milk after the 5 years
- get used your children to develop healthy habits and eating chocolate , dried fruit and snacks.
- Go with your child to the shop to buy food and health foods to get used to it
-buy snacks to your kids if they want it
-- Choose small pieces of chocolate or sweets
- enter whole grains to his food.
- Pay attention to his food at school.
- The use of colors and shapes to understand his appetite to eat.
- parents are a good example for their child, so try to be the best example in the health  food and daily habits.
-do not Criticize your child's weight in front of others.
- Reduce the duration of playing and watching TV for about two hours a day.
- Avoid eating in front of the television.
- Do not reward your child with food.