Your body produces these new cells from the foods it consumes. What you eat, literally, you become.
With this in mind, when supply shortages, due to diet, poor diet, illness or stressful moments, hair, nails and skin have been properly assigned.
Your body uses the nutrients it absorbs from the food it consumes through its intestines to its vital organs in the first place. Your hair and nails will only receive the necessary nutrients when there is sufficient supply. Healthy hair requires the following:
Protein-protein provides structural integrity to hair
Iron - For healthy hair growth, ferritin (iron storage) should be 70 ng / ml or more. Low levels of ferritin may affect the ability of hair to grow
Vitamin D - play a large part of start the cycle of hair growth and hair regeneration
Silica - Improves circulation and strengthens connective tissue, especially the skin, nails and hair
Zinc - Promote cell reproduction, tissue growth and repair of broken tissue. It also keeps the sebaceous glands secrete oil that are attached to the hair follicles
Other important nutrients are:
Niacin
Biotin
manganese
Folate
Vitamin A
It requires these nutrients for many processes in the body and is necessary in a balanced amount. It is best to get the nutrients from food, but sometimes supplements are needed to stimulate the contribution.
If supplements are required, it is strongly recommended that you shake the proteins out of your hair. Hair help is a protein drink enriched with vitamins, minerals and Chinese herbs, designed by an important American hair transplant surgeon to promote healthy hair and nail growth.
Protein Shake Hair Support is recommended for men and women with post-menopausal hair loss or thinning after pregnancy, general hair and nail health, protein shake after training and after-hours snacking.
Diet, hormonal balance and hair loss
It is well known that hormonal imbalances, for both men and women, can contribute to hair loss. Unbalanced diets can certainly contribute to a hormonal imbalance. A big culprit is having too much sugar in your diet. What is the relationship? Proper metabolism (digestion) of sugar is an essential element in the production of insulin by the pancreas.
Women's hair loss project notes: "There is a significant relationship between the level of insulin in your body and testosterone.
How does insulin levels adhere to testosterone levels? An important class of hormones called eicosanoids, biochemical Barry Sears, Ph.D., author of the area called molecular glue that holds the body together, are key switches that control all functions of the human body. Each system, including those that regulate the amount of fat we store in our body, a key factor in the action of testosterone, is controlled by eicosanoids.
The long and short of it is that, since hair growth is related to testosterone, testosterone binding to insulin is important. Similarly, a diet high in fats wreaks havoc on the balance of testosterone in estrogen which, again, can contribute to hair loss.
Similarly, other deficiencies in the diet may play a role: for example, refined grains and vegetables in the kitchen helps reduce the B-complex vitamins necessary for complete digestion of hair health.
High levels of cholesterol contribute to the production of DHT - a major contributor to male pattern hair loss in both men and women. Sometimes people with disorders such as anorexia and bulimia suffer from hair loss due to poor nutrition associated with these conditions.
If you think your diet, lifestyle, and overall health affect your hair, skin, and nails, consult a professional. Always consult a professional before embarking on supplementary feeding.
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