They contain all the nutrients needed to maintain life, including vitamins B12, riboflavin, phosphorus, selenium and choline, plus each egg was about eight grams of protein Add feta cheese, Greek yogurt, hemp seeds, sunflower seeds or Humus to further increase protein and vegetables from the previous day, whether a mixed salad or grilled squash.
Heat a cast iron skillet over high heat. Soak a paper towel with grape seed oil and wipe the pan, leaving a thin layer. Add 1 or 2 beaten eggs, a few extra protein spoons (if desired), and 1/2 cup vegetables. Cover and heat over medium heat and cook for about 2 to 3 minutes, until the eggs are tight.
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