People who are exposed to colds and flu every day - doctors, flight attendants, teachers - know a thing or two about how to stay healthy when everyone around them is sick. Your suggestions can help you, too.
Get vaccinated against the flu.
This is the first thing you can do to prevent the flu
Wash your hands thoroughly. Whatever kind of work you do, if you come in contact with infected people, you should wash your hands repeatedly, "said Alan Pocinki, MD. Pocinki internship at George Washington University Hospital in Washington, DC.
"Wash your hands as much as possible,
And something else - especially after finishing a tour with someone who is sick, "Pocinki said.
It seems so simple, but water and soap are the constant companions of doctors and nurses. To completely get rid of your skin virus, you need to rub it vigorously for 20 seconds or more. A good way to make time for yourself is to sing "Happy Birthday" twice by rubbing the backs of your hands, between your fingers and under your fingernails. If the water is hot or cold - the act of physically rubbing the germs.
Use an alcohol-based hand sanitizer.
If you can not reach the water and soap, disinfectant can kill the germs of the cold and the flu.
Why do not you bring sick people.
For example, they do not shake hands.
"Doctors tend to be very careful about shaking hands," says Terri Remy, MD, medical director of Medical Associates at Beauregard in Alexandria, VA. "Simply explain:" To prevent the spread of flu and cold, I do not shake hands. But hello! Nice to meet you! "They understand.
Keep your environment clean.
Arlington, VA, Amanda Long Massage Therapist asks clients to stay home if they feel sick. But to be safe, you clean the door handles and switches between sessions. It is a practice that swears.
"My hyper-surveillance paid off," Long said. "I was sick more often when I was working in an office where people threaded into shared sweets and generally just mingled in a crowded space without too much attention to germs. Now that I do not have sick days, I do not You will receive a salary if I am not working.and I know that my job is to cure, not to have a cold or the flu. "
Bet Geoghegan, a paramedic in South Florida, said she begins her day by cleaning up her work space with virus and germicidal soap.
"This may seem excessive, but it is not - it is consciousness," he said. "This is looking at your surroundings and thinking, 'What could be contaminated?' Just a little droplet What could be a drop in it And I know that someone was in my ambulance for 12 hours before they arrived - Patients and other paramedics They look clean, but it could not be.
Maintain a healthy lifestyle.
It is important to take care of your own health, says Ardis Hoven Dee, MD, a specialist in internal medicine and infectious diseases in Lexington, KY.
"Doing all the things we should all do on a daily basis anyway," Hoven said. "Get adequate rest - people underestimate - get good nutrition, do not smoke and keep their allergies controlled, because if they are out of control, then your upper respiratory tract is already swollen, which in most places easily virus.
Comments
Post a Comment