Using an exercise ball can be a great way to get fit and get flat abs and a total body workout in a more creative way than making their usual stomach crunches and sit ups . Here's an idea on exercise ball fitness techniques could try.
First, try to manufacture panels with an exercise ball. These are more or less the same as doing push ups, but you just have your body for about twenty or thirty seconds to lower your body toward the ground again to do another repetition. If you do this with an exercise ball, your body will land and you will be able to go down, which is a great workout for the abdominals and shoulders, upper back, chest and arms.
You can also try an abdominal lift with the ball. All you need to do is relax and rest your legs on top of the ball. Now, contract the abs and thighs and gently lift the ball on the floor and bring your knees to your chest. This is a great workout for your abs.
You can also try to work the legs with the ball. Simply sandwich the ball between the wall and the back and legs spread shoulder width, lower your body until you are sitting. Then lift your body back and repeat.
A final exercise, you could try is just using the ball to do sit-ups and crunches to really focus on the abs. Just sit with your lower back resting on the ball and complete their set of abs, bringing your right breast as close as possible to your abs. You will be able to obtain additional benefits with the ball you will use your abdomen to stabilize you as well.
Here are some simple exercises you can do with an exercise ball.
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