Most people want to lose weight because of the obvious reasons; They want to look better, be more attractive and do not want to be fat because fat is a stigma in our society to be lazy and unattractive. Everywhere you look thin people are idolized in magazines, on television and on the Internet as popular, attractive and successful. Everyone wants these qualities because it increases self-esteem, which is something that people who are overweight battle with on a daily basis. From a very early age to adulthood, being overweight comes with a self-awareness. The 21st century has brought enthusiasm of Health, more than ever, people are trying to lose weight. With TV shows like "The Biggest Loser" and "Dance you're a ** Off" we promote not only weight loss, but healthier. There are many reasons for wanting to lose weight, however, the healthiest reasons should be closer to the top of the list rather than aesthetics. Use these reasons motivate lose excess weight.
1. Reduce the symptoms-Although asthma Asthma is caused by the extra weight in the body, excess weight can aggravate and worsen the symptoms of asthma. When excess weight, respiratory system has to work harder. Excess weight puts pressure on the lungs and adrenal glands, which manage asthma symptoms. Weight loss can reduce the symptoms of asthma, as well as to minimize the frequency of their occurrence.
2. Better breathing excess weight puts pressure on the internal organs, including the lungs. More weight puts pressure on the lungs so they must work harder to breathe oxygen and breath carbon dioxide. By losing weight, there is less pressure on the lungs making it easier for oxygen and nutrients to spread throughout the body.
3. Improve blood pressure Overweight people have twice the risk of hypertension (high blood pressure). This is because excess weight puts pressure on the veins, causing the heart must pump harder to push blood through the body. When weight is lost, it is easier to circulate blood through the body, reducing the pressure.
4. reduce the risk of heart disease to excess weight around the abdominal section of the body increases the risk of fatal diseases such as heart disease. To reduce this risk, you need to lose weight, especially around the waist.
5. Lower the overweight increases cholesterol levels your risk of having high levels of bad LDL cholesterol and low levels of good cholesterol HDL. For weight loss can reduce LDL cholesterol, total cholesterol and increase HDL cholesterol. You can also stay off drugs for cholesterol, your doctor may recommend.
6. Reduction of drugs for many drugs, prescription and non-prescription drugs was in excess weight in the body. Doctors prescribe all types of drugs for people who are overweight, such as high blood pressure (antihypertensives), cholesterol (statins), insulin for diabetes, and medications to lower blood sugar. However, weight loss can reduce the need for these drugs. You can even reverse the effects so that the drug is no longer needed.
7. Type 2 Reverse-Diabetes Obesity is a type 2 diabetes risk factor Diabetes is the most common disease that people who are overweight. However, you can reverse the effects of weight loss. weight loss treatment is recommended for most people with diabetes limit. By losing weight, you can regulate the level of sugar in the blood and normalize the secretion of insulin in the body.
8. Reduce the risk of cancer, obesity has been linked to certain cancers. Overweight women are more likely to have breast, cervical and ovarian cancer. overweight men are more prone to prostate and colon cancer. For weight loss, the risk of any and all of these cancers is reduced.
9. Pain- relieving arthritis Excess weight puts extra pressure on joints such as knees and ankles. For people with arthritis, inflammation in the joints and reduces the mobility and function. For weight loss can reduce the pressure on the joints, which can relieve the pain of arthritis. It will also improve the function in these joints by making it easier to move.
10 relieve pain and Pains- Our feet bear the full weight of our entire body. The more weight you have more stress to your feet must endure daily. When you lose weight, there is less pressure on your feet by making it easy to move and be active.
11. Best Skin- With every additional pound of weight, the more your skin is stretched. As we age the skin elasticity in their raids. Therefore, excess weight as you age will decrease the ability of your skin elasticity. Besides the diet may cause changes in the color of the skin and its elasticity. Overweight people consume large amounts of carbohydrates and sugars, making it paler skin and can increase the amount of skin tags, skin growths excess outside the body. By reducing these foods in the diet, you can lose weight and revitalize the skin.
12. People dream of insulating overweight have a higher risk of sleep disorders. Being overweight can increase the likelihood of decreased sleep due to sleep apnea. Sleep apnea disrupts sleep, which reduces the ability to sleep throughout the night. For weight loss can decrease the symptoms of sleep apnea and sleep throughout the night.
13. Increased strength and Stamina- With every extra pound added to the weight, the ability to do daily activities because you feel tired or out of breath is reduced. Since these activities become difficult trying to avoid them or find ways around them. However, if weight loss becomes easier walking, exercise, climbing stairs, etc.
14. A better mood when one is overweight body system is out of balance. This includes the amount of hormones that control mood. Overweight people are at risk of severe depression and suffering from depressive feelings. Besides depression can cause one to be overweight because of depression reduces the desire to help or avoid excess weight. Weight loss can improve well-being, self-image and self-confidence boost. Exercise increases the release of endorphins, a hormone that improves mood, eliminating depressive feelings. To balance the hormones in the body to reduce the amount of adipose tissue in the body.
15. Increase the quality of life of the overweight people often suffer from low self-esteem, feelings of shame, and are socially isolated. Furthermore, sexual performance can be compromised by excess weight. When the weights have more confidence in yourself lost. You have confidence in their appearance and feel better about not only how to see, but also himself in general. This enhances their ability to meet people, win friends, socialize and have romantic relationships.
16. Increase the longevity of the added weight on the body not only increases the risk of disease, but also reduces life expectancy. Weight loss can significantly increase the duration of his life. Eating healthy and exercising can increase the longevity of life. This includes removing and avoiding bad habits.
He earned a degree in exercise science and have worked in the medical field since. My goal is alternative medicine however all aspects of my interest in health. Check my health site
Article Source: http://EzineArticles.com/expert/sarah-labdar/601329
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