The world screams "quit" while your mind screams "smoking another"? Do you feel trapped between the desire for the next cigarette and the damage it will inflict? If so, do not feel alone. Desires and conflicts are normal and real.
It is this time again. You have the feeling of wanting to smoke. You turn and inhale. Within 8 to 10 seconds, nicotine reaches the brain.
Only one breath is enough to activate halfway the dopamine receptor in the brain. You feel a sense of relief "AAA" almost instantaneously, since most want to decrease quickly. It blows more and the activation and saturation of the receiver is complete.
But it will not be long before you want to come back again, since nicotine remains in your bloodstream will soon fall to an unacceptable level. It is a cycle that is repeated over and over and over and over again.
Nicotine addiction, such as heroin, cocaine and other chemical addictions, is on the dopamine path in mind, our survival instinct for the teacher, the hostage condition. Our integrated master priorities, among other species Survival events this way dopamine designed to produce the desire to eat when you are hungry or desire water when you are thirsty. It also records in high definition how the memory has been satisfied, so the solution will be almost impossible in the short term, to forget.
Not understanding our chemical dependency, we were forced to come up with an explanation of why we need to re-smoke. Like teens, they may find the following friendship or peer acceptance, rebellion, fresh look, fit, or feel more adult. Over time, the age and use of our rationalizations moved. Now, we have said that we mainly smoke for taste, pleasure, control of stress, such as love or concentration, weight control or boredom.
Our long list of justifications for use has been adapted to be fully agreed and support the next time we would have the sense of the dopamine pathway wanting more nicotine smoke. Our rational mind and thought had become an obstacle to retreat. Instead of finding ways to stop our dependence and help escape our justifications of use were fully in agreement and support thousands of nicotine replenishment of memories, each shouting the lie that way to do it Miss final Smoked more nicotine.
His list of use rationalizations are combined with his thousands of old memories of using the possibility to break scare freely. Instead of quitting smoking like recovery and wonderful, it is more akin to the idea of esteeming your best friend die. Fears of sabotage recovery generate self-induced anxiety can totally destroy almost every day to get out of confidence and resolve before day-out never comes (see Ferguson 2009).
Panic button and when able to gather value to count with "no" value to want, self-induced fears and anxieties were always a moment of panic far from living to eat from the inside.
But one has to wonder, and if almost all its justification of use was FALSE or irrational? What if you do not feel almost any sense of loss leaving you no fear, no anxiety and panic?
Taste, pleasure, stress relief, concentration, weight control, or like love, and if the real reason you smoked was not because you liked or loved, but because you did not like what you did When you did not?
Newport Pleasure Truth is, there are zero taste buds in the travel of the human lung from nicotine to the brain. The truth is that the satisfaction path of the dopamine caller wants pleasure is like saying that it is okay to stop hitting the thumb with a hammer
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