More and more teenagers pass the opportunity to practice the sport - and this is not good!
It is a bit worrisome to know that if most teens between the ages of 13 and 17 are physically capable, only 40% of them are active in any sporting activity, sport or recreation. Unfortunately, the downward trend could continue because young people today are drawn to "activities" that require the movement of a hand, such as video games, social networks or surfing the Internet.
If you are a pre-teen or teenager and you have not played a sport, it's the perfect time to try! Beyond the simple pleasure of playing, there are many other good reasons to join a sport. Here are just seven of them.
1. You will be healthier.
Sports require you to move your body, and it is a known fact that exercise is good for your health. According to the Mayo Clinic, physical activity helps control weight, health conditions and combat illnesses, improves mood, increases energy and promotes better sleep. The health benefits of participating in sports far outweigh the risk of actual injury.
2. You will be smarter.
Many studies show that practicing sports can actually increase your mental power. A report from the Institute of Medicine said: Children who are more active show more attention, have faster cognitive processing speed, and perform better on standardized academic tests than children who are less active.
This should not be too surprising that exercise increases blood flow to the brain, and blood flow to the brain stimulates brain growth. In addition, playing a sport really avoids the need to think about your feet and strategies, keeping your mind sharp and alert.
3-Tennis MMA. You learn teamwork and sportsmanship.
In sports, people learn to trust each other and motivate others to achieve a common goal. Even though individual sports are great, team sports do not really teach you a life lesson: the success of a team - or an organization - depends on how players work together. Not even the "star" player can only win the game.
The sport also teaches you how to play fairly and respect the players of the opposing team. Cheating, gloating and fighting are not part of sports - or in the professional world, for that matter. Sports that teach you to put forth your best effort and expose honorable behavior if you win or lose a game.
4. You are going to make friends.
When you join a sports team, you will inevitably happen friends. Because your teammates share so much fun and exciting time, friendships should last a long time when their playback ends. There is also an added bonus: most teams traditionally leave space after a match!
5. You learn to concentrate and manage your time.
Sports require time and commitment, but most players get better at school and are more likely to be involved in clubs or community services. How is it possible? Play a sport that requires two teenagers to develop important skills: focus and time management. Concentration and time management are crucial characteristics of the people who carry out their tasks and carry out their short and long term goals.
6-you will strengthen your resume in college.
Although it should not be the main reason to join a sport, it is a fact that universities will favor candidates who are well rounded. Practicing a sport will not only pad your resume, it will usually tell the admissions counselor that you are disciplined, confident and work well with others.
It can be said to be a potential senior student ... who has the potential for leadership.
7. You will have an advantage in the workplace.
In fact, there are studies that show that girls and boys playing sports are more likely to land employment status higher than those who do not.
According to a study by Cornell University, teens who develop sports have developed stronger, better teamed leadership skills and have demonstrated greater confidence. The study also said: "Participation in competitive youth sports" overflow "with professionally advantageous traits that persist in a person's life.
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