1- Make a plan
Before placing a piece on the plate, look at all the offers and decide what dishes you want to eat. "Take your favorites and take small portions of these foods, omit anything that is not a must-have," advises Mary Beth Sods, a registered dietitian and medical nutrition therapist at the University of Maryland Medical Center. Make a plan for what foods to choose from lets you enjoy your favorites and avoid extra calories to constantly choose what is available.
2- Stifle hunger
It's a mistake to "save" calories for the party, according to Gretel. "You're going to appear hungry, go straight to the buffet table and start eating everything in sight," he said. To keep hunger at bay, eat a small meal or snack with protein, carbohydrates and healthy fats before you go to the party. You will be able to make smarter decisions if your stomach is not making noise.
3- Weighing
To keep your weight under control, go to the scale every morning, even during the holidays. A study published in the Journal of Obesity found that those who weighed themselves every day were more likely to lose weight and keep fit than those who stepped on the scale less frequently.
4-Move
Vacations are not an excuse to give up your exercise routine. If the holidays stop going to the gym, create a 2K race / hike, go tobogganing with the kids, or schedule a home football game to burn calories. Even 10 minutes counts
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